Daily Self-Tracking

* Required

How was your day?

DATE *

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You have already recorded data for this day.

HEALTHINESS OF FOOD *

Did you eat healthy food and follow your preferred diet or nutrition plan?

Unhealthy

Very healthy

Please choose an option.

QUANTITY OF FOOD *

Fasting

Overeating

Please choose an option.

WATER INTAKE *

Liquids consumed, in liters.

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Please fill in this field.

OVERALL BODY FITNESS LEVEL *

Worst shape

Athlete level

Please choose an option.

BODY SORENESS *

Zero sore

Very sore

Please choose an option.

TYPE OF EXERCISE

What did you do? Use commas if you did more than one exercise. Example: "Running, Cycling". Skip if you haven’t exercised.

This field is required when TIME SPENT EXERCISING is not empty.

TIME SPENT EXERCISING

Time in minutes spent exercising (only clean activity time and rest time). Skip if no exercise this day.

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This field is required when TYPE OF EXERCISE is not empty.

ALCOHOL *

If you drank no alcohol, put 1. If you had an equivalent of 1 to 3 beers, put 2. If you consumed an equivalent of over 3 beers, record 3.

None

Too much

Please choose an option.

ENERGY *

Did you feel full of energy or tired and sleepy?

Low

High

Choose option

PRODUCTIVITY *

Did you make meaningful progress toward your goals?

Low

High

Choose option

STRESS *

Low

High

Choose option

MOOD *

Think about today: where you were, what you were doing, and how you felt. Did you experience joy?

Bad

Great

Choose option

MEDITATION

Minutes that you meditated this day. Skip if you haven't.

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SOCIALIZING *

How much you interact with people you already know during the day.

Choose option

NEW PEOPLE, NEW PLACES *

Did you go to unusual places, did you meet any new people?

Choose option

Ready to submit! You're about to find out something about yourself :)