Daily Self-Tracking
* Required
How was your day?
DATE *
You have already recorded data for this day.
HEALTHINESS OF FOOD *
Did you eat healthy food and follow your preferred diet or nutrition plan?
Unhealthy
Very healthy
Please choose an option.
QUANTITY OF FOOD *
Fasting
Overeating
Please choose an option.
WATER INTAKE *
Liquids consumed, in liters.
Please fill in this field.
Please choose an option.
BODY SORENESS *
Zero sore
Very sore
Please choose an option.
TYPE OF EXERCISE
What did you do? Use commas if you did more than one exercise. Example: "Running, Cycling". Skip if you haven’t exercised.
This field is required when TIME SPENT EXERCISING is not empty.
TIME SPENT EXERCISING
Time in minutes spent exercising (only clean activity time and rest time). Skip if no exercise this day.
This field is required when TYPE OF EXERCISE is not empty.
ALCOHOL *
If you drank no alcohol, put 1. If you had an equivalent of 1 to 3 beers, put 2. If you consumed an equivalent of over 3 beers, record 3.
None
Too much
Please choose an option.
ENERGY *
Did you feel full of energy or tired and sleepy?
Low
High
Choose option
PRODUCTIVITY *
Did you make meaningful progress toward your goals?
Low
High
Choose option
STRESS *
Low
High
Choose option
MOOD *
Think about today: where you were, what you were doing, and how you felt. Did you experience joy?
Bad
Great
Choose option
MEDITATION
Minutes that you meditated this day. Skip if you haven't.
SOCIALIZING *
How much you interact with people you already know during the day.
Choose option
NEW PEOPLE, NEW PLACES *
Did you go to unusual places, did you meet any new people?
Choose option
Ready to submit! You're about to find out something about yourself :)
